Press

personal follow up feature in the Daily Mail

July 9, 2016
Press

personal follow up feature in the Daily Mail

July 9, 2016

The Daily Mail contacted me for a follow up feature on Meal Prep.

This time the article was centred on my advice and tips for taking on a weekly meal prep. You can read the article here

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Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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