apple do-nots

April 6, 2016

apple do-nots

April 6, 2016

Snack time is always the most dangerous time for me. Give me a bag of potato chips I’ll eat the whole lot, chocolate biscuits? Umm….yes please! So I’ve tried to find ways to always have snack food on hand that is not going to pile on the pounds and is still tasty and satisfying!

These apple ‘do-nots’ are so yummy and full of goodness. They make a great snack and look too pretty to eat, a great idea if you are trying to get children to eat more fruit as they look so enticing! You could use pears for these apple ‘do-nots’ too and you can use any healthy dip/spread/sprinkle/fruit to go on top…these are just a few of my favourite examples!

You will need:

2 x apples

1/4 lemon

organic nut butter (any type)

maple syrup/honey

fresh fruit

sprinkles: eg. chia seeds, sunflower seeds, coconut flakes

cottage cheese **optional


  • Core the apples and slice into rings.
  • Top with the juice of a 1/4 lemon
  • Arrange the slices and spread with your choice of nut butter/cottage cheese/maple syrup
  • Top with the fresh fruit and sprinkles
  • Enjoy x x


Cooling rack from: Williams-Sonoma

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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