All Posts By

Sophie Benbow

  • Eat

    Quince, blackberry and apple crumble

    There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…

    April 16, 2018
  • Train

    Sydney Fitness Show 2018: giveaway double passes

    It’s that time of year again 🙂 I am going back to the Sydney Fitness Show 🙂 The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri…

    April 11, 2018
  • Eat

    Mango and coconut chia pudding

    Chia Pudding is something you HAVE to add to your repertoire, it is so easy to make! It’s just chia seeds, nut milk and then leave it overnight….I mean, seriously?! You can get creative…

    April 10, 2018
  • Mind

    Identifying your being values

    There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the…

    April 1, 2018
  • Eat

    The perfect cheat day treat: sweet nectar

    Look…I’m not one to shy away from a cheat day treat BUT since becoming a bit more health conscious over the last few years even for my cheat meal I like to keep away…

    March 16, 2018
  • Eat

    Kale and Harissa Quinoa bowl

    I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making…

    November 20, 2017