All Posts By

Sophie Benbow

  • Eat

    Kale and Harissa Quinoa bowl

    I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making…

    November 20, 2017
  • Eat Mind Style

    Happinut – my new business

    I don’t know about you but I’ve always been an ‘ideas’ person. Constantly thinking of different business ventures in the hope that one day I’ll take the plunge. I guess it’s taken me this…

    October 22, 2017
  • Eat

    My spring time meal prep routine

    As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…

    October 14, 2017
  • Eat

    guilt free breakfast recipes to get you through the week

    Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂 I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…

    September 17, 2017
  • Health Mind

    The power of conversation: R U OK?Day

    The power of conversations and connections can make a huge difference to peoples lives. I know this only too well from the last few months of dealing with my break-up. Moving out to my…

    September 8, 2017