All Posts By

Sophie Benbow

  • Train

    City 2 Surf Run Club

      CITY 2 SURF RUN CLUB ⭐️ I love to learn and I can’t remember a time I haven’t had a few books on the go, had a couple of courses coming up and…

    May 29, 2018
  • Eat

    Cacao Orange Protein brownies

    Finally I made my own version of Sweet Potato brownies and just in time for Mothers Day 🙂 I have been wondering what all the fuss has been about and now I know! I…

    May 3, 2018
  • Eat

    Seasonal smoothie

    As you know from my recent post here cooking with seasonal produce is what is natural to me. Seeking out what is growing right now and using it for my meals is so enjoyable.…

    April 22, 2018
  • Eat

    Mango and coconut chia pudding

    Chia Pudding is something you HAVE to add to your repertoire, it is so easy to make! It’s just chia seeds, nut milk and then leave it overnight….I mean, seriously?! You can get creative…

    April 10, 2018
  • Mind

    Identifying your being values

    There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the…

    April 1, 2018