All Posts By

Sophie Benbow

  • Eat Mind Style

    Happinut – my new business

    I don’t know about you but I’ve always been an ‘ideas’ person. Constantly thinking of different business ventures in the hope that one day I’ll take the plunge. I guess it’s taken me this…

    October 22, 2017
  • Eat

    My spring time meal prep routine

    As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…

    October 14, 2017
  • Eat

    guilt free breakfast recipes to get you through the week

    Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂 I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…

    September 17, 2017
  • Health Mind

    The power of conversation: R U OK?Day

    The power of conversations and connections can make a huge difference to peoples lives. I know this only too well from the last few months of dealing with my break-up. Moving out to my…

    September 8, 2017
  • Eat

    Cacao and Peppermint bliss balls

    I haven’t done a recipe for bliss balls in such a long time and they are things I make pretty much every week for meal prep 🙂 Cacao and mint are one of my…

    August 28, 2017
  • Mind

    How to adopt a mindful night time routine

    ohhhh sleep……..its something I’ve battled with my entire life…..well, until recently. Sure, I still have my restless night here and there (I am human) but on the whole I can safely say my sleep…

    August 25, 2017
  • Eat

    My Green Smoothie with a kick!

    This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making…

    August 22, 2017