You know how I feel about meal prep. It’s something I am dedicated to and live by! However……I am only human and sometimes things do just get too busy! Recently I moved house, Henri…
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I have a confession…….I’m a condiment addict!! Sauces, dressings, oils, butters – yes please! Vitamix is the PERFECT tool to whip up sauces and marinades to make all of your meal prep and veggies…
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The Shakti Mat idea came from the ‘bed of nails’ practice that has been popular in Indian culture for more than 2000 years and is more commonly known as an ‘acupressure’ technique. The Indian…
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I know I’ve said it before but fruit crumble is terribly nostalgic for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually…
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Developing an attitude of gratitude helps us want what we do have and not want what you don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness.…
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Metta meditation is SO extremely powerful. It sounds almost too simple to be effective. ‘Metta’ is a buddhist term which means loving, kindness or friendliness. Metta mindfulness meditation develops affectionate awareness. A beautiful quality…
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When you think about it yoga and running couldn’t be any more different as forms of exercise. Which is why I think they work in perfect harmony together. Since implementing yoga into my training…
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CITY 2 SURF RUN CLUB βοΈ I love to learn and I canβt remember a time I havenβt had a few books on the go, had a couple of courses coming up and…
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I don’t know about you but time is flying – I literally can’t believe it’s almost the middle of the year!! With this in mind, as I’m getting busier I find my meditation…
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As you know from my recent post here cooking with seasonal produce is what is natural to me. Seeking out what is growing right now and using it for my meals is so enjoyable.…