Follow Me:

banana and mango smoothie bowl

February 12, 2016

banana and mango smoothie bowl

February 12, 2016

I wanted to put this on my site before I forget about it! As well as it looking so pretty it was so tasty and full of lots of goodness! I love my smoothie bowls (if you follow me on instagram you will know only too well!) and this is a great one to add to the collection 🙂

Have a healthy, fun, fit weekend everyone x x

You will need:

1 x banana, peeled

4 medjool dates

100-150 ml coconut water (depending on how thick you want it)

1/2 cup of coconut

the flesh of one mango

2 – 4 big blocks of ice

2 tbsp cacao

breakfast crunch

protein ** optional

edible flowers ** optional


  • Blend all of the ingredients, except 1/2 a mango, flowers and breakfast crunch. I use a Vitamix s30
  • Add more coconut water or filtered water if necessary
  • Serve in a bowl and top with the remaining 1/2 mango (chopped), breakfast crunch and flowers
  • Enjoy x x

Necklace from Ixiah | Homewares from The Bay Tree


Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

You might also like

1 Comment

  • Reply a banana smoothie to satisfy all your cravings - Sophie Benbow April 30, 2016 at 12:55 pm

    […] you are loving my smoothie recipes, please check out my other recipes: here, here and here. Alternatively search for ‘smoothie’ on my home page and you will get lots of different […]

  • Leave a Reply

    Join Our Newsletter
    Sophie Benbow

    Stay up to date with the SB tribe! Events, coaching and more.