banana and mango smoothie bowl

February 12, 2016

banana and mango smoothie bowl

February 12, 2016

I wanted to put this on my site before I forget about it! As well as it looking so pretty it was so tasty and full of lots of goodness! I love my smoothie bowls (if you follow me on instagram you will know only too well!) and this is a great one to add to the collection 🙂

Have a healthy, fun, fit weekend everyone x x

You will need:

1 x banana, peeled

4 medjool dates

100-150 ml coconut water (depending on how thick you want it)

1/2 cup of coconut

the flesh of one mango

2 – 4 big blocks of ice

2 tbsp cacao

breakfast crunch

protein ** optional

edible flowers ** optional


  • Blend all of the ingredients, except 1/2 a mango, flowers and breakfast crunch. I use a Vitamix s30
  • Add more coconut water or filtered water if necessary
  • Serve in a bowl and top with the remaining 1/2 mango (chopped), breakfast crunch and flowers
  • Enjoy x x

Necklace from Ixiah | Homewares from The Bay Tree


Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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1 Comment

  • Reply a banana smoothie to satisfy all your cravings - Sophie Benbow April 30, 2016 at 12:55 pm

    […] you are loving my smoothie recipes, please check out my other recipes: here, here and here. Alternatively search for ‘smoothie’ on my home page and you will get lots of different […]

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