a banana smoothie to satisfy all your cravings

April 26, 2016

a banana smoothie to satisfy all your cravings

April 26, 2016

I LOVE this smoothie, this takes me back to when I was a child and my mum used to make us all something very similar!

The banana, nut butter and almond milk are all a match made in heaven and will satisfy any sweet cravings you are having! Also this is so filling it will keep you going all morning! This is the perfect smoothie to have after a workout when you are hankering for something nutritious but satisfying all at the same time!

You will need:

1 frozen banana

1 tbsp nut butter

1 scoop of vanilla vegan protein powder

1 cup of nut milk

1-2 medjool dates

sprinkling of cinnamon

1 large block of ice

For the topping:

sliced banana

chia seeds


  • Combine all of the ingredients (minus the topping) into a high speed blender, I use my beloved vitamix. Blend until smooth.
  • Check the consistency, add more nut milk if too thick or more ice/frozen banana if too thin.
  • Garnish with the topping ingredients.
  • Enjoy x x


Feel free to go crazy with the toppings! What I have used is only a guide and a small example of what you could use!

If you are loving my smoothie recipes, please check out my other recipes: herehere and here. Alternatively search for ‘smoothie’ on my home page and you will get lots of different smoothie options! x

Please let me know if you have any feedback or any advice regarding my recipes! I would love to hear from you! x x x


Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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