At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people, I took part in so many mindfulness activities and I got to travel, see and explore Bhutan and it’s amazing culture.

When I came home I really wanted to explore mindfulness and meditation further so I decided to start a mindfulness and meditation course with Hart life coaching. With all the events of this year it’s taken me a bit longer than expected but I finally got there 🙂

I have learnt SO much from the course and I’m so excited to share my knowledge with you!

Photography: Rob Mulally

Wearing: Cotton On Body

If there is anything in the mindfulness and meditation sphere that you would like to learn or hear about please let me know in the comments below x x