Health Mind

Becoming a mindfulness & meditation teacher

August 15, 2017
Health Mind

Becoming a mindfulness & meditation teacher

August 15, 2017

At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people, I took part in so many mindfulness activities and I got to travel, see and explore Bhutan and it’s amazing culture.

When I came home I really wanted to explore mindfulness and meditation further so I decided to start a mindfulness and meditation course with Hart life coaching. With all the events of this year it’s taken me a bit longer than expected but I finally got there 🙂

I have learnt SO much from the course and I’m so excited to share my knowledge with you!

Photography: Rob Mulally

Wearing: Cotton On Body

If there is anything in the mindfulness and meditation sphere that you would like to learn or hear about please let me know in the comments below x x 

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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