Health Mind

Becoming a mindfulness & meditation teacher

August 15, 2017
Health Mind

Becoming a mindfulness & meditation teacher

August 15, 2017

At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people, I took part in so many mindfulness activities and I got to travel, see and explore Bhutan and it’s amazing culture.

When I came home I really wanted to explore mindfulness and meditation further so I decided to start a mindfulness and meditation course with Hart life coaching. With all the events of this year it’s taken me a bit longer than expected but I finally got there ๐Ÿ™‚

I have learnt SO much from the course and I’m so excited to share my knowledge with you!

Photography: Rob Mulally

Wearing: Cotton On Body

If there is anything in the mindfulness and meditation sphere that you would like to learn or hear about please let me know in the comments below x xย 

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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