Eat

berry & kiwi smoothie

January 30, 2016
Eat

berry & kiwi smoothie

January 30, 2016

This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add in other fruits when I like.

This is refreshing and so tasty with the coconut!

You will need:

2 x kiwi fruit

1/2 cup of strawberries

1/2 cup of raspberries

1/2 cup of blueberries

1/2 cup of desiccated coconut

200ml coconut water

Protein powder** optional

2 large blocks of ice

Method

  • Place all of the ingredients into a blender, I use the vitamix
  • Blend and check consisitency
  • Add any extra ice or water if needed
  • Enjoy x x

Serves 2

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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