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Recipes

berry & kiwi smoothie

January 30, 2016
Recipes

berry & kiwi smoothie

January 30, 2016

This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add in other fruits when I like.

This is refreshing and so tasty with the coconut!

You will need:

2 x kiwi fruit

1/2 cup of strawberries

1/2 cup of raspberries

1/2 cup of blueberries

1/2 cup of desiccated coconut

200ml coconut water

Protein powder** optional

2 large blocks of ice

Method

  • Place all of the ingredients into a blender, I use the vitamix
  • Blend and check consisitency
  • Add any extra ice or water if needed
  • Enjoy x x

Serves 2

Sophie Benbow

Sophie is a true advocate for health and wellbeing. She aims to educate and share her knowledge in the realms of healthy eating, fitness and eco-friendly living. Sophie is qualified in various health and fitness disciplines and has a personal passion for Mindfulness and Happiness.

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