berry & kiwi smoothie

January 30, 2016

berry & kiwi smoothie

January 30, 2016

This is a simple smoothie I make at home when I pick up a few kiwi’s at the market. I usually always have mixed berries in my fridge or freezer so I can add in other fruits when I like.

This is refreshing and so tasty with the coconut!

You will need:

2 x kiwi fruit

1/2 cup of strawberries

1/2 cup of raspberries

1/2 cup of blueberries

1/2 cup of desiccated coconut

200ml coconut water

Protein powder** optional

2 large blocks of ice


  • Place all of the ingredients into a blender, I use the vitamix
  • Blend and check consisitency
  • Add any extra ice or water if needed
  • Enjoy x x

Serves 2

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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