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The best avocado toast recipe

May 23, 2017

The best avocado toast recipe

May 23, 2017

Ok…..I know I’m biased but I’ve tried a LOT of avocado on toast and this has to be my favourite. I have used organic, goats cheese halloumi but honestly (if you are vegan or lactose intolerant) I have tried it without and it is just as satisfying and tasty πŸ™‚

You will need:

2-4 slices of organic vegan rye sourdough

1 ripe avocado

3 drops tabasco sauce

2 ripe diced tomato

minced garlic

finely chopped basil

pinch of chilli flakes

sprinkling of sunflower seeds

3-6 slices of organic, goats halloumi

garnish: rocket, basil and flat leaf parsley

3 drops tabasco sauce

pinch cumin

1/2 a lemon, squeezed

olive oil

for the pickled cucumber:

1 tablespoon ACV

1/4 tsp brown sugar

salt pepper

1 x julienned/ribboned cucumber


  • Start with pickling the cucumber. Mix all of the ingredients apart from the cucumber into a bowl. Add in the ribboned/julienned cucumber and leave to one side.
  • Dice the tomatoes and add the minced garlic, basil and a dash of olive oil to a bowl. Season and leave to one side.
  • Rough chop the avocado and add to a bowl. Add the tabasco, cumin, olive oil and the juice of half a lemon. Mix and leave to one side.
  • Heat a griddle or fry pan with some olive oil on a medium heat. Add the halloumi and cook until soft on the inside, or desired consistency is reached.
  • Preheat the grill. Lay out your bread onto a pan or griddle, drizzle olive oil or turmeric oil onto the bread (see notes). Chargrill or toast.
  • Top the toast with the avocado, tomato, cucumber and halloumi. Sprinkle with chilli flakes and sunflower seeds. Finish with rocket, basil and parsley. Season to taste.
  • Enjoy x x


  • feel free to leave out the halloumi
  • I use turmeric oil on this dish. To make turmeric oil you just add 1 tbsp of turmeric oil to 500ml of olive oil and keep in an airtight bottle. Shake before every use. SUCH a great addition to your pantry!!

PLEASE let me know your feedback on this post! I love to hear your feedback and hear from my community x x x x

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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Sophie Benbow