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  • Eat

    Sugar Free Fruit Crumble

    I know I’ve said it before but fruit crumble is terribly nostalgic for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually…

    June 28, 2018
  • Mind

    how to implement a daily gratitude practice

    Developing an attitude of gratitude helps us want what we do have and not want what you don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness.…

    June 25, 2018
  • Health Mind

    healing through metta (loving kindness) meditation

    Metta meditation is SO extremely powerful. It sounds almost too simple to be effective. ‘Metta’ is a buddhist term which means loving, kindness or friendliness. Metta mindfulness meditation develops affectionate awareness. A beautiful quality…

    June 17, 2018
  • Health Train

    How yoga can help your running

    When you think about it yoga and running couldn’t be any more different as forms of exercise. Which is why I think they work in perfect harmony together. Since implementing yoga into my training…

    June 3, 2018
  • Train

    City 2 Surf Run Club

      CITY 2 SURF RUN CLUB ⭐️ I love to learn and I can’t remember a time I haven’t had a few books on the go, had a couple of courses coming up and…

    May 29, 2018
  • Eat

    Cacao Orange Protein brownies

    Finally I made my own version of Sweet Potato brownies and just in time for Mothers Day 🙂 I have been wondering what all the fuss has been about and now I know! I…

    May 3, 2018
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Sophie Benbow

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