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Breakfast crunch

January 22, 2016

Breakfast crunch

January 22, 2016

This is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie bowls and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds. If you like chocolate I would definitely recommend getting hold of some cacao nibs, and if you like a good crunch see if you can get hold of some activated buckwheat. I use one of my favourite brands Loving Earth and they call them Buckinis

You will need:

1/2 cup of Buckinis

1/2 cup of sunflower seeds

1/4 cup of pepitas

1/2 cup of coconut flakes

1/8 cup of chopped pistachios

1/8 cup of chopped dried papaya

1/4 cup of ground cacao nibs


Chop any of the larger ingredients such as the nuts and papaya

Grind the cacao nibs using a mortar and pestle. You can buy ground cacao but I find it is ground too fine, I like having a few larger pieces in there!

Add into a jar and give it a shake

Enjoy x x




Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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