Breakfast crunch

January 22, 2016

Breakfast crunch

January 22, 2016

This is basically a sweet version of my salad topper it’s so easy and handy to throw on top of fresh fruit, yoghurt, oats, smoothies, smoothie bowls and so on. I normally just use what I have in my cupboard which could include any type of nuts, dried fruit and seeds. If you like chocolate I would definitely recommend getting hold of some cacao nibs, and if you like a good crunch see if you can get hold of some activated buckwheat. I use one of my favourite brands Loving Earth and they call them Buckinis

You will need:

1/2 cup of Buckinis

1/2 cup of sunflower seeds

1/4 cup of pepitas

1/2 cup of coconut flakes

1/8 cup of chopped pistachios

1/8 cup of chopped dried papaya

1/4 cup of ground cacao nibs


Chop any of the larger ingredients such as the nuts and papaya

Grind the cacao nibs using a mortar and pestle. You can buy ground cacao but I find it is ground too fine, I like having a few larger pieces in there!

Add into a jar and give it a shake

Enjoy x x




Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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