Eat

Carob banana smoothie

March 17, 2017
Eat

Carob banana smoothie

March 17, 2017

Yes I’m back on the smoothie bandwagon πŸ™‚ I’ve just finished my third week of the Matthew Kenney Raw Vegan chef course and cooking healthy, delicious food every day has ignited my food inspiration once again! I know the last couple of posts have been smoothie recipes but I feel like that is where it all started for me and recently I’ve been reminding myself of why I started all of this in the first place! I will be working on some delicious plant based recipes in the coming months so please keep your eyes peeled πŸ™‚

I love this option with carob but it would be equally as nice with cacao as well!

You will need:

1 x cup of almond milk

1 tbsp carob powder

1 banana

1/2 tbsp agave or maple syrup

1 tbsp flax meal

1 tbspΒ coconut oil

2-4 blocks of ice

  • Combine all of the ingredients (minus the topping) into a high speed blender, I use my beloved vitamix. Blend until smooth.
  • Check the consistency, add more nut milk if too thick or more ice/frozen banana if too thin.
  • Garnish with cacao powder/bee pollen/
  • Enjoy x x

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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