Eat

Carob banana smoothie

March 17, 2017
Eat

Carob banana smoothie

March 17, 2017

Yes I’m back on the smoothie bandwagon 🙂 I’ve just finished my third week of the Matthew Kenney Raw Vegan chef course and cooking healthy, delicious food every day has ignited my food inspiration once again! I know the last couple of posts have been smoothie recipes but I feel like that is where it all started for me and recently I’ve been reminding myself of why I started all of this in the first place! I will be working on some delicious plant based recipes in the coming months so please keep your eyes peeled 🙂

I love this option with carob but it would be equally as nice with cacao as well!

You will need:

1 x cup of almond milk

1 tbsp carob powder

1 banana

1/2 tbsp agave or maple syrup

1 tbsp flax meal

1 tbsp coconut oil

2-4 blocks of ice

  • Combine all of the ingredients (minus the topping) into a high speed blender, I use my beloved vitamix. Blend until smooth.
  • Check the consistency, add more nut milk if too thick or more ice/frozen banana if too thin.
  • Garnish with cacao powder/bee pollen/
  • Enjoy x x

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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