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  • Eat

    The perfect cheat day treat: sweet nectar

    Look…I’m not one to shy away from a cheat day treat BUT since becoming a bit more health conscious over the last few years even for my cheat meal I like to keep away…

    March 16, 2018
  • Eat

    Kale and Harissa Quinoa bowl

    I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making…

    November 20, 2017
  • Eat Mind Style

    Happinut – my new business

    I don’t know about you but I’ve always been an ‘ideas’ person. Constantly thinking of different business ventures in the hope that one day I’ll take the plunge. I guess it’s taken me this…

    October 22, 2017
  • Eat

    My spring time meal prep routine

    As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…

    October 14, 2017
  • Eat

    guilt free breakfast recipes to get you through the week

    Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂 I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…

    September 17, 2017
  • Eat

    Cacao and Peppermint bliss balls

    I haven’t done a recipe for bliss balls in such a long time and they are things I make pretty much every week for meal prep 🙂 Cacao and mint are one of my…

    August 28, 2017
  • Eat

    My Green Smoothie with a kick!

    This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making…

    August 22, 2017
  • Eat

    Zucchini lemon and thyme soup

    I’m sure you’re aware by now that I love a good hearty soup and I also love filling my freezer up when I am doing my meal prep days! I love this soup with…

    August 11, 2017