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  • Health Mind Train

    Be your own motivation

    ‘Fitness model’ was honestly something I never thought I’d add to my repertoire….I have had many unhealthy phases through my teenage years and twenties that I don’t necessarily regret but are not phases I’d…

    February 18, 2016
  • Health Lifestyle Mind

    the art of ‘me’ time

    It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to…

    January 20, 2016