Browsing Category


  • Eat Health Mind

    My guide to eating mindfully

    I am NOT a serial ‘clean-eater’ and I would hate to think of myself as ‘preachy’ about diet and exercise. I really believe that everyones journey is different and sometimes you just have to…

    June 20, 2016
  • Health Mind

    How to create a mindful life : Swisse

    ‘Mindfulness’ is one of those words I find hard to define. Probably because it’s subjective and it can be based on emotion, experience, age, wisdom, priorities, timing, self-awareness and so on. I was asked…

    May 28, 2016
  • Eat Health Mind

    Going organic….. worth it?

    THINGS TO CONSIDER WHEN BUYING ORGANIC FOOD xx I’ve heard multiple debates about the pro’s and con’s of buying organic so I thought I’d give you my scoop on the topic and ways to…

    March 6, 2016
  • Health Mind Train

    Be your own motivation

    ‘Fitness model’ was honestly something I never thought I’d add to my repertoire….I have had many unhealthy phases through my teenage years and twenties that I don’t necessarily regret but are not phases I’d…

    February 18, 2016
  • Health Lifestyle Mind

    the art of ‘me’ time

    It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all the other things you want to…

    January 20, 2016