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Recipes

  • Recipes

    Seasonal smoothie

    As you know from my recent post here cooking with seasonal produce is what is natural to me. Seeking out what is growing right now and using it for my meals is so enjoyable.…

    April 22, 2018
  • Recipes

    Mango and coconut chia pudding

    Chia Pudding is something you HAVE to add to your repertoire, it is so easy to make! It’s just chia seeds, nut milk and then leave it overnight….I mean, seriously?! You can get creative…

    April 10, 2018
  • Recipes

    Kale and Harissa Quinoa bowl

    I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s πŸ™‚ No surprises it includes kale and quinoa too! I have been making…

    November 20, 2017
  • Recipes

    My spring time meal prep routine

    As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…

    October 14, 2017
  • Recipes

    guilt free breakfast recipes to get you through the week

    Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising πŸ™‚ I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…

    September 17, 2017
  • Recipes

    Cacao and Peppermint bliss balls

    I haven’t done a recipe for bliss balls in such a long time and they are things I make pretty much every week for meal prep πŸ™‚ Cacao and mint are one of my…

    August 28, 2017
  • Recipes

    My Green Smoothie with a kick!

    This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making…

    August 22, 2017
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Sophie Benbow

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