I know I’ve said it before but fruit crumble is terribly nostalgic for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually…
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As you know from my recent post here cooking with seasonal produce is what is natural to me. Seeking out what is growing right now and using it for my meals is so enjoyable.…
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GUT HEALTH – we’ve all heard about it, but how can we improve it? Also why is it important? Well….when I think of gut health I think of Fibre as this is what feeds…
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Chia Pudding is something you HAVE to add to your repertoire, it is so easy to make! It’s just chia seeds, nut milk and then leave it overnight….I mean, seriously?! You can get creative…
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Look…I’m not one to shy away from a cheat day treat BUT since becoming a bit more health conscious over the last few years even for my cheat meal I like to keep away…
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KONJAC NOODLES I hear you say ??? Yes, they are a thing! The great thing about Konjac noodles is that they are easily digested into the body, great for weight loss, reducing processed carbs…
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I have been putting harissa on everything lately so I thought I’d share with you one of my new favourite combo’s 🙂 No surprises it includes kale and quinoa too! I have been making…
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As you know I’ve done lots of posts on the topic of meal prep. To be honest I can’t stand the word as it makes me think of 5 day old pieces of salmon…
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Breakfast……..something I used to skip (what was I thinking?)…now I can’t function without nourishing myself upon rising 🙂 I thought I’d put together some of my favourite ‘healthy’ breakfasts for you to enjoy. Some…
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I haven’t done a recipe for bliss balls in such a long time and they are things I make pretty much every week for meal prep 🙂 Cacao and mint are one of my…
