If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…
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The Shakti Mat idea came from the ‘bed of nails’ practice that has been popular in Indian culture for more than 2000 years and is more commonly known as an ‘acupressure’ technique. The Indian…
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When you think about it yoga and running couldn’t be any more different as forms of exercise. Which is why I think they work in perfect harmony together. Since implementing yoga into my training…
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CITY 2 SURF RUN CLUB โญ๏ธ I love to learn and I canโt remember a time I havenโt had a few books on the go, had a couple of courses coming up and…
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It’s that time of year again ๐ I am going back to the Sydney Fitness Show ๐ The fitness show is being held at the International Convention Centre (ICC) in Darling Harbour from Fri…
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Oh this year has been so funny! For the last six months I have been out of action with a top of femur/hip stress fracture. It has been so hard to wait until I…
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*this post is sponsored by Elastoplast. ย Always read the label. Use only as directedย Wherever your feet will take you youโll get there safe and sound I was thinking recently about the things…
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Currently I’m injured with the instruction of no exercise or physical activity for 6-12 weeks. One of the first things that crossed my mind was that I wouldn’t be able to run for a…
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I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my…
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The latest Fitness trends revealed at the Fitness Show 2017 Going to the Fitness Show this year was such an awesome experience! I can’t believe it was my first time, I would highly recommend…