Browsing Category


  • Health Train

    the motivation struggle

      HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…

    August 27, 2016
  • Train

    Aerial Yoga: Skylab

    On the night of the Rising Social Star party where I won the Fashion category Bonds handed me a large bag filled with their latest activewear range. They had a challenge for me and it needed…

    August 14, 2016
  • Train

    Is trampolining a good workout? Skyzone

    As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit…

    July 12, 2016
  • Train

    My take on Hom Yoga Sydney

    As you all know I am NOT a yoga expert but that doesn’t mean I don’t enjoy yoga every now and again and I have enormous respect for yoga as a form of fitness,…

    June 25, 2016
  • Train

    top tips to help you become a runner

      As you may know by now Running is my jam! I have been a runner for most of my life but when I left school and approached my early 20’s running was most…

    May 9, 2016
  • Train

    the key to training smart

    HOW TO KEEP THINGS INTERESTING IN YOUR TRAINING REGIME x x I thought I’d do a quick post on what I do to keep motivated and dedicated to my training! I know it may…

    April 18, 2016