Browsing Category


  • Eat Health Train

    My new year diet & exercise plan

    I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year…

    January 7, 2017
  • Health Press Train

    five minutes with ME: Skechers

    The lovely team at Skechers did a little interview on me. Click the link here to find out how I like to start and end my day and a few of my favourite health and lifestyle…

    December 20, 2016
  • Train

    how to tone up for summer – barre body

    If you’ve been following my Instagram you will know that I have been doing Barre on and off for quite some time now! I LOVE Barre and I have noticed amazing improvements in my muscle tone…

    November 1, 2016
  • Train

    October Activewear I’m loving

    I can’t believe it will be November soon…..which then leads to December very quickly and soon enough 2017 will be upon us…how did that happen ?? What I have noticed recently now that spring/summer…

    October 22, 2016
  • Health Train

    the motivation struggle

      HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…

    August 27, 2016
  • Train

    Aerial Yoga: Skylab

    On the night of the Rising Social Star party where I won the Fashion category Bonds handed me a large bag filled with their latest activewear range. They had a challenge for me and it needed…

    August 14, 2016