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  • Train

    how to tone up for summer – barre body

    If you’ve been following my Instagram you will know that I have been doing Barre on and off for quite some time now! I LOVE Barre and I have noticed amazing improvements in my muscle tone…

    November 1, 2016
  • Train

    October Activewear I’m loving

    I can’t believe it will be November soon…..which then leads to December very quickly and soon enough 2017 will be upon us…how did that happen ?? What I have noticed recently now that spring/summer…

    October 22, 2016
  • Health Train

    the motivation struggle

      HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…

    August 27, 2016
  • Train

    Aerial Yoga: Skylab

    On the night of the Rising Social Star party where I won the Fashion category Bonds handed me a large bag filled with their latest activewear range. They had a challenge for me and it needed…

    August 14, 2016
  • Train

    Is trampolining a good workout? Skyzone

    As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit…

    July 12, 2016
  • Train

    My take on Hom Yoga Sydney

    As you all know I am NOT a yoga expert but that doesn’t mean I don’t enjoy yoga every now and again and I have enormous respect for yoga as a form of fitness,…

    June 25, 2016