I’m so excited to announce I will be going to the Sydney Fitness Show this year with my good mate Raf from @travelwithraf 🙂 The fitness show is being held at the International Convention Centre…
-
-
It’s safe to say ‘summer’ in the NSW Snowy Mountains hadn’t really jumped out at me before. I have climbed Mt. Kosciusko in the past and enjoyed the pretty town of Thredbo but that…
-
I am really not a ‘new year, new you’ kind of person. I feel like every day should be an opportunity to love and nourish your body………BUT I have to say this New Year…
-
The lovely team at Skechers did a little interview on me. Click the link here to find out how I like to start and end my day and a few of my favourite health and lifestyle…
-
If you’ve been following my Instagram you will know that I have been doing Barre on and off for quite some time now! I LOVE Barre and I have noticed amazing improvements in my muscle tone…
-
I can’t believe it will be November soon…..which then leads to December very quickly and soon enough 2017 will be upon us…how did that happen ?? What I have noticed recently now that spring/summer…
-
Sydney has so much to offer in terms of ‘holidaying’ it’s hard to know where to start! You can literally do everything here, whether it be a foodie holiday, an active holiday, a relaxing…
-
I often get people ask me things like ‘what food do I eat everyday?’, ‘how many times do I work out in a week?’, ‘do I eat carbs?’ and so on but to be…
-
Being a BONDS ambassador is such an honour and when they contact me with a brief (no pun intended) I’m pretty sure that it will be something energetic, fun and exciting! This ticked all…
-
HELPING YOU GET BACK INTO THE GYM AND CLEAN EATING AGAIN x x It’s nearly April (how did that happen?) ……………….and whilst some of us are seeing our new year health and fitness…