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  • Train

    Aerial Yoga: Skylab

    On the night of the Rising Social Star party where I won the Fashion category Bonds handed me a large bag filled with their latest activewear range. They had a challenge for me and it needed…

    August 14, 2016
  • Train

    Is trampolining a good workout? Skyzone

    As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit…

    July 12, 2016
  • Train

    My take on Hom Yoga Sydney

    As you all know I am NOT a yoga expert but that doesn’t mean I don’t enjoy yoga every now and again and I have enormous respect for yoga as a form of fitness,…

    June 25, 2016
  • Train

    top tips to help you become a runner

      As you may know by now Running is my jam! I have been a runner for most of my life but when I left school and approached my early 20’s running was most…

    May 9, 2016
  • Train

    the key to training smart

    HOW TO KEEP THINGS INTERESTING IN YOUR TRAINING REGIME x x I thought I’d do a quick post on what I do to keep motivated and dedicated to my training! I know it may…

    April 18, 2016
  • Style Train

    Albion Fit

    ALBION FIT ACTIVEWEAR REVIEW x x Albion Fit recently contacted me to feature some of their beautiful activewear. Upon checking out their site I really saw a company committed to producing fashionable but practical…

    March 25, 2016
  • Train

    yoga…beginners perspective

    MY REASONS FOR STARTING YOGA x x Yoga is not something I have fully embraced up until recently. I have a tendency to stray towards more energetic, heart racing activities (like running, boxing, barre…

    March 14, 2016
  • Health Mind Train

    Be your own motivation

    ‘Fitness model’ was honestly something I never thought I’d add to my repertoire….I have had many unhealthy phases through my teenage years and twenties that I don’t necessarily regret but are not phases I’d…

    February 18, 2016
  • Train


      So…its been  over a month ago that I started my getting back into it phase. I’ve pretty much only been eating clean and since January the 1st I’ve run every second day which has…

    January 30, 2016
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Sophie Benbow

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