The most delish protein pancakes

April 17, 2016

The most delish protein pancakes

April 17, 2016

I love these pancakes when I’m feeling a bit naughty…….however, they are not actually THAT bad for you so there’s no need to feel too naughty!!

I added blueberry and banana into my pancake batter but you could try strawberries, raspberries, pineapple, pear, apple and so on. The same goes for the topping, I used shredded coconut, fresh blueberries, coconut yoghurt and maple syrup but you could try any nuts and seeds, dehydrated fruit, honey, etc.

You will need:

1 cup of spelt flour

a pinch of salt

1 scoop of protein powder **optional

150 ml of nut milk (I used home-made macadamia milk)

3/4 cup of blueberries

1 banana, sliced

1 egg **optional

coconut oil


maple syrup

shredded coconut

1/3 cup fresh blueberries

coconut yoghurt


  • Preheat oven to 150 C
  • Combine the flour, protein powder and salt in a mixing bowl
  • Mix the egg and nut milk in another bowl. Add this to the flour mix
  • Stir in the blueberries and the banana
  • Heat coconut oil in a pan
  • Pour 2 tablespoons worth of mix to the heated pan and reduce heat
  • Allow to cook for a few minutes and then turn over
  • Keep the pancakes warm in the oven
  • Repeat until all of the mixture has been used up
  • Enjoy x x

Makes 4 – 6 small pancakes




Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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