I love these pancakes when I’m feeling a bit naughty…….however, they are not actually THAT bad for you so there’s no need to feel too naughty!!
I added blueberry and banana into my pancake batter but you could try strawberries, raspberries, pineapple, pear, apple and so on. The same goes for the topping, I used shredded coconut, fresh blueberries, coconut yoghurt and maple syrup but you could try any nuts and seeds, dehydrated fruit, honey, etc.
You will need:
1 cup of spelt flour
a pinch of salt
1 scoop of protein powder **optional
150 ml of nut milk (I used home-made macadamia milk)
3/4 cup of blueberries
1 banana, sliced
1 egg **optional
coconut oil
Topping:
maple syrup
shredded coconut
1/3 cup fresh blueberries
coconut yoghurt
Method:
- Preheat oven to 150 C
- Combine the flour, protein powder and salt in a mixing bowl
- Mix the egg and nut milk in another bowl. Add this to the flour mix
- Stir in the blueberries and the banana
- Heat coconut oil in a pan
- Pour 2 tablespoons worth of mix to the heated pan and reduce heat
- Allow to cook for a few minutes and then turn over
- Keep the pancakes warm in the oven
- Repeat until all of the mixture has been used up
- Enjoy x x
Makes 4 – 6 small pancakes
No Comments