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The most delish protein pancakes

April 17, 2016

The most delish protein pancakes

April 17, 2016

I love these pancakes when I’m feeling a bit naughty…….however, they are not actually THAT bad for you so there’s no need to feel too naughty!!

I added blueberry and banana into my pancake batter but you could try strawberries, raspberries, pineapple, pear, apple and so on. The same goes for the topping, I used shredded coconut, fresh blueberries, coconut yoghurt and maple syrup but you could try any nuts and seeds, dehydrated fruit, honey, etc.

You will need:

1 cup of spelt flour

a pinch of salt

1 scoop of protein powder **optional

150 ml of nut milk (I used home-made macadamia milk)

3/4 cup of blueberries

1 banana, sliced

1 egg **optional

coconut oil


maple syrup

shredded coconut

1/3 cup fresh blueberries

coconut yoghurt


  • Preheat oven to 150 C
  • Combine the flour, protein powder and salt in a mixing bowl
  • Mix the egg and nut milk in another bowl. Add this to the flour mix
  • Stir in the blueberries and the banana
  • Heat coconut oil in a pan
  • Pour 2 tablespoons worth of mix to the heated pan and reduce heat
  • Allow to cook for a few minutes and then turn over
  • Keep the pancakes warm in the oven
  • Repeat until all of the mixture has been used up
  • Enjoy x x

Makes 4 – 6 small pancakes




Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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