pantry saver bowl

February 14, 2016

pantry saver bowl

February 14, 2016

EASY CHEAT MEAL XX. I usually have an avocado on my windowsill, a tin of organic tuna in the cupboard, free range eggs in my fridge and some quinoa and brown rice in my pantry.

This was one of those days where I had looked around my kitchen, decided there was nothing to eat, had a cup of tea and then thought I’d make a tiny bit of effort to see what I could rustle up.

I have to say ‘bowl food’ is definitely the type of food I gravitate towards and once completed this satisfied every inch of my hungry tummy.

Serves 1

You will need:

½ an avocado

80g cooked brown rice

100g cooked quinoa

1 x egg

1 tbsp of home-made hummus

1 x small tin tuna

sprinkle of chilli flakes

dash of tamari

salt and pepper


  • Place the rice and quinoa in a bowl and mix together. Add the tuna, avocado and hummus.
  • Fry the egg in a pan with coconut or olive oil and place on top of the bowl
  • Sprinkle with tamari and chilli flakes and season to taste.
  • Enjoy x x
Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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