EASY CHEAT MEAL XX. I usually have an avocado on my windowsill, a tin of organic tuna in the cupboard, free range eggs in my fridge and some quinoa and brown rice in my pantry.
This was one of those days where I had looked around my kitchen, decided there was nothing to eat, had a cup of tea and then thought I’d make a tiny bit of effort to see what I could rustle up.
I have to say ‘bowl food’ is definitely the type of food I gravitate towards and once completed this satisfied every inch of my hungry tummy.
You will need:
½ an avocado
80g cooked brown rice
100g cooked quinoa
1 x egg
1 tbsp of home-made hummus
1 x small tin tuna
sprinkle of chilli flakes
dash of tamari
salt and pepper
- Place the rice and quinoa in a bowl and mix together. Add the tuna, avocado and hummus.
- Fry the egg in a pan with coconut or olive oil and place on top of the bowl
- Sprinkle with tamari and chilli flakes and season to taste.
- Enjoy x x