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pantry saver bowl

February 14, 2016

pantry saver bowl

February 14, 2016

EASY CHEAT MEAL XX. I usually have an avocado on my windowsill, a tin of organic tuna in the cupboard, free range eggs in my fridge and some quinoa and brown rice in my pantry.

This was one of those days where I had looked around my kitchen, decided there was nothing to eat, had a cup of tea and then thought I’d make a tiny bit of effort to see what I could rustle up.

I have to say ‘bowl food’ is definitely the type of food I gravitate towards and once completed this satisfied every inch of my hungry tummy.

Serves 1

You will need:

½ an avocado

80g cooked brown rice

100g cooked quinoa

1 x egg

1 tbsp of home-made hummus

1 x small tin tuna

sprinkle of chilli flakes

dash of tamari

salt and pepper


  • Place the rice and quinoa in a bowl and mix together. Add the tuna, avocado and hummus.
  • Fry the egg in a pan with coconut or olive oil and place on top of the bowl
  • Sprinkle with tamari and chilli flakes and season to taste.
  • Enjoy x x
Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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