Health Press Train

five minutes with ME: Skechers

December 20, 2016
Health Press Train

five minutes with ME: Skechers

December 20, 2016

The lovely team at Skechers did a little interview on me. Click the link here to find out how I like to start and end my day and a few of my favourite health and lifestyle hacks 🙂

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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