My Green Smoothie with a kick!

August 22, 2017

My Green Smoothie with a kick!

August 22, 2017

This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making smoothie packs for this smoothie. So I just grab the pack out of my fridge and add coconut water and half a banana – easy!!

You will need:

1 cup of spinach

1 cup of kale

1 stalk celery

1 cup of coconut water

half a banana

1/2 green apple

1/2 a lemon juice and zest

Sprinkle of cinnamon

Sprinkle of turmeric

Sprinkle of cayenne

Sprinkle of maca powder

2 cups of ice

1 tsp melted coconut oil (optional)


  • Place all of the ingredients into a high speed blender. I use the Vitamix!!
  • Blend all of the ingredients to the desired consistency. Add more coconut water or filtered water if need be.
  • Pour into a glass and enjoy the green goodness!


  • If you prefer a milder ‘green’ smoothie, leave the kale out!
  • Enjoy x x


Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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