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My Green Smoothie with a kick!

August 22, 2017

My Green Smoothie with a kick!

August 22, 2017

This is my smoothie of the moment! I am loving the kick of spice that you get at the end! I have been doing a lot of meal prep recently and I’ve been making smoothie packs for this smoothie. So I just grab the pack out of my fridge and add coconut water and half a banana – easy!!

You will need:

1 cup of spinach

1 cup of kale

1 stalk celery

1 cup of coconut water

half a banana

1/2 green apple

1/2 a lemon juice and zest

Sprinkle of cinnamon

Sprinkle of turmeric

Sprinkle of cayenne

Sprinkle of maca powder

2 cups of ice

1 tsp melted coconut oil (optional)


  • Place all of the ingredients into a high speed blender. I use the Vitamix!!
  • Blend all of the ingredients to the desired consistency. Add more coconut water or filtered water if need be.
  • Pour into a glass and enjoy the green goodness!


  • If you prefer a milder ‘green’ smoothie, leave the kale out!
  • Enjoy x x


Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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