Eat

Home-made Hummus

November 19, 2015
Eat

Home-made Hummus

November 19, 2015

I almost didn’t post this as my first ‘recipe’ as it’s so easy to make! But then I suppose I really want to share with you how eating healthy can be so easy, cost-effective, delicious and quick!!

Homemade hummus is something I have in my fridge all the time! I have a few little rules that I try not to break and one of them is that I don’t eat butter at home so hummus is one of my ‘butter’ alternatives. Chickpeas are high in fibre and protein so hummus is the perfect healthy switch.

It literally takes 2 minutes to make and is far tastier than shop bought hummus (and a LOT more cost effective!)

So here goes, for the basic Hummus base

You will need:

240g of cooked chickpeas

½ cup of water

3 tbsp. tahini

1 tbsp. Olive Oil

1 large garlic clove

Squeeze of half a lemon

Pinch of Paprika

1 tsp. ground cumin

Coriander or parsley leaves (optional)

Salt and Pepper to taste

Method:

  1. Combine all the ingredients into a food processor preserving the salt and pepper and leaves. Blend and check consistency. Add more water or oil if necessary. Add salt and pepper to taste.
  2. Drizzle with olive oil and add a topping of your choice (see below)

*I like to add chilli flakes on top for a bit of a kick

*You can add a multitude of toppings, such as: caramelised onion, pesto, roasted aubergine (eggplant), olives and capers, fresh fennel and celery, fresh chives, roasted carrot, fresh herbs…the list goes on!

I hope you enjoy this recipe. Please get in touch if you want to ask any further questions

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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8 Comments

  • Reply My Vitamix – Sophie Benbow January 9, 2016 at 9:05 am

    […] At first I was a bit unsure as to what else I could use it for but now I use it to make my homemade hummus, my yummy protein balls and for blending soup to the softest silkiest texture I have ever known. […]

  • Reply messy lettuce cups – Sophie Benbow February 4, 2016 at 6:07 pm

    […] 30g home-made hummus […]

  • Reply breakfast bowl - Sophie Benbow February 21, 2016 at 11:19 am

    […] 1 tbsp of hummus […]

  • Reply pantry saver bowl - Sophie Benbow February 23, 2016 at 7:48 pm

    […] 1 tbsp of home-made hummus […]

  • Reply meal prep 101 - road trip - Sophie Benbow February 24, 2016 at 3:50 pm

    […] tbsp of home-made hummus with a sprinkling of sesame […]

  • Reply Meal prep 101 - on the go - Sophie Benbow March 24, 2016 at 12:08 pm

    […] Home-made hummus with vegetable sticks […]

  • Reply Gluten Free Falafel - Sophie Benbow April 9, 2016 at 10:30 pm

    […] own chickpeas instead of buying the tinned ones….I only recently started doing this for my hummus and couldn’t believe the differece in taste and consistency. This however, is a little bit […]

  • Reply the healthiest 'nourish bowl' that will make you glow - Sophie Benbow May 8, 2016 at 4:07 pm

    […] 2 tbsp of home-made hummus […]

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