Health Mind

How I’m starting my year with a plus: mindfulness meditation BUPA

February 6, 2017
Health Mind

How I’m starting my year with a plus: mindfulness meditation BUPA

February 6, 2017

BUPA recently asked me how I plan on starting 2017 with a Plus. This was excellent timing as I have just embarked on mindfulness and meditation as a way to counteract stress and live a more ‘present and ‘fulfilling’ life.

Watch the video below as I talk you through mindfulness meditation and my plans for this year….also if you would like to win a Garmin Vivofit please scroll to the form below!

All photography, video and editing by Rob Mulally

WIN A GARMIN VIVO FIT

If you want to be in the running to win one of 10 Garmin Vivo Fits then please fill out the form below HERE and BUPA will draw 10 winners! You don’t want to miss out on this one! x x x AUSTRALIAN RESIDENTS ONLY x x

Fill out my online form.

 

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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