Health Mind

How I’m starting my year with a plus: mindfulness meditation BUPA

February 6, 2017
Health Mind

How I’m starting my year with a plus: mindfulness meditation BUPA

February 6, 2017

BUPA recently asked me how I plan on starting 2017 with a Plus. This was excellent timing as I have just embarked on mindfulness and meditation as a way to counteract stress and live a more ‘present and ‘fulfilling’ life.

Watch the video below as I talk you through mindfulness meditation and my plans for this year….also if you would like to win a Garmin Vivofit please scroll to the form below!

All photography, video and editing by Rob Mulally

WIN A GARMIN VIVO FIT

If you want to be in the running to win one of 10 Garmin Vivo Fits then please fill out the form below HEREΒ and BUPA will draw 10 winners! You don’t want to miss out on this one! x x x AUSTRALIAN RESIDENTS ONLY x x

Fill out my online form.

 

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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