Eat Press

My interview for ‘Woman’s Hour’ live on BBC Radio 4 – meal prep

August 10, 2016
Eat Press

My interview for ‘Woman’s Hour’ live on BBC Radio 4 – meal prep

August 10, 2016

Woman’s Hour is a radio magazine programme broadcast on BBC Radio 4 in the United Kingdom. They offer a ‘female perspective’ on the world and cover all kinds of topics ranging from sex and relationships to food and health. ‘Woman’s Hour’ has quite the following in the UK and with around 3.9 million listeners I was thrilled to be invited onto the show.

They invited me to talk about meal prep and healthy eating. Although ‘meal prep’ is not a new phenomenon it seems to have exploded on Instagram recently and I seem to be recognised as one of the leaders (thanks Daily Mail).

The interview considers whether meal prep is actually healthy and why it has become so popular.

PLEASE CLICK HERE TO LISTEN

Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at sophiebenbow.com.

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