Kaffir Lime tropical smoothie

October 29, 2016

Kaffir Lime tropical smoothie

October 29, 2016

I have been making thai salads recently and I had a small box of kaffir lime leaves leftover. As I went to make my green smoothie I noticed all the tropical fruits I was using and I thought the kaffir lime would be an interesting addition. Lets just say this smoothie was an absolute WIN 🙂

The fresh lime zest brought a really nice zing to the smoothie too, so refreshing for summer! I didn’t add protein powder, but feel free to add some if you like!

You will need:

1/2 banana

1/2 mango

1/2 cup of chopped pineapple

150ml organic almond milk

handful of spinach

the zest of 1/4 lime

1/2 cup of coconut yoghurt

2-3 kaffir lime leaves de-veined and sliced finely

2-3 big blocks of ice


  • Combine all of the ingredients into a high speed blender, I use my beloved vitamix. Blend until smooth.
  • Check the consistency, add more nut milk if too thick or more ice if too thin.
  • Enjoy x x


Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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