Eat

How to make a matcha smoothie bowl

May 8, 2016
Eat

How to make a matcha smoothie bowl

May 8, 2016

HOW TO MAKE A MATCHA SMOOTHIE BOWL X X

Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction! It’s definitely a good thing to be addicted to with high antioxidants, chlorophyll, amino acids and deliciousness! Matcha can help the body and mind relax and lets face it we all need a bit of relaxation every now and again (or seemingly all the time in my case!)

Its so easy to make a smoothie bowl and this makes a nice change with the subtle green tea flavour creeping through and the fresh kiwi fruit on top! An awesome way to start your day 🙂

You will need:

1 frozen (large) banana

1 cup of home-made almond milk

2 tbsp of matcha powder

1 cup of spinach

1-2 tsp maple syrup OR 1-2 medjool dates

1-2 large cubes of ice

For the topping:

1 kiwi fruit, sliced

Activated Buckinis

1/4 cup chopped raw pistachios

1/4 cup of muesli

shredded coconut

Method:

  • Combine all of the ingredients (minus the topping) into a high speed blender, I use my beloved vitamix. Blend until smooth. Check the consistency, add more nut milk if too thick or more ice/frozen banana if too thin. Feel free to adjust the sweetness here as well with more maple syrup/dates.
  • Garnish with the topping ingredients.
  • Enjoy x x

NOTES:

Feel free to go crazy with the toppings! What I have used is only a guide and a small example of what you could use!

If you are loving matcha as much as I do, then check out my matcha latte recipe: here

Please let me know if you have any feedback or any advice regarding my recipes or using matcha in your cooking! I would love to hear from you! x x x

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Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Meditation and Mindfulness teacher. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments, I hold meditation classes and retreats and I create content especially for you on my blog to guide you on your healthy, purposeful path in life. I love what I do and I love connecting with you all, join the newsletter and let me ignite the healthy you that you've been waiting for. SB x x

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