Follow Me:

How to make a matcha smoothie bowl

May 8, 2016

How to make a matcha smoothie bowl

May 8, 2016


Matcha, Matcha, Matcha!! I know I have been singing and dancing about matcha recently but i seem to have developed a mild addiction! It’s definitely a good thing to be addicted to with high antioxidants, chlorophyll, amino acids and deliciousness! Matcha can help the body and mind relax and lets face it we all need a bit of relaxation every now and again (or seemingly all the time in my case!)

Its so easy to make a smoothie bowl and this makes a nice change with the subtle green tea flavour creeping through and the fresh kiwi fruit on top! An awesome way to start your day 🙂

You will need:

1 frozen (large) banana

1 cup of home-made almond milk

2 tbsp of matcha powder

1 cup of spinach

1-2 tsp maple syrup OR 1-2 medjool dates

1-2 large cubes of ice

For the topping:

1 kiwi fruit, sliced

Activated Buckinis

1/4 cup chopped raw pistachios

1/4 cup of muesli

shredded coconut


  • Combine all of the ingredients (minus the topping) into a high speed blender, I use my beloved vitamix. Blend until smooth. Check the consistency, add more nut milk if too thick or more ice/frozen banana if too thin. Feel free to adjust the sweetness here as well with more maple syrup/dates.
  • Garnish with the topping ingredients.
  • Enjoy x x


Feel free to go crazy with the toppings! What I have used is only a guide and a small example of what you could use!

If you are loving matcha as much as I do, then check out my matcha latte recipe: here

Please let me know if you have any feedback or any advice regarding my recipes or using matcha in your cooking! I would love to hear from you! x x x


Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

You might also like

1 Comment

  • Reply rainbow smoothie bowl you need to try now - Sophie Benbow May 9, 2016 at 12:10 pm

    […] you are loving my smoothie bowl recipes, please check out my other recipes: here, here and here. Alternatively search for ‘smoothie’ on my home page and you will get […]

  • Leave a Reply

    Join Our Newsletter
    Sophie Benbow

    Stay up to date with the SB tribe! Events, coaching and more.