my creamy green smoothie

January 19, 2016

my creamy green smoothie

January 19, 2016

In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast. This is a combo that I really love and I find the avocado makes it so creamy and delicious, but if you are not a green aficionado and kale is something you are still working on you could try spinach instead.

You will need:

1 cup of kale

the juice of half a grapefruit

1 cup of coconut water

thumb sized piece of ginger

sprinkling of cinnamon

half a carrot

half an avocado

1 tbsp goji berries

1 tbsp chia seeds

2 big blocks of ice


Place all of the ingredients into the blender until smooth

Serves 1

Feel free to watch this on my youtube channel



Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

You might also like

No Comments

Leave a Reply