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my creamy green smoothie

January 19, 2016

my creamy green smoothie

January 19, 2016

In the last few years I feel we have been inundated with countless green smoothie recipes…….this is something I have clearly embraced but I’ve realised not everyone has quite the same taste when it comes to drinking kale for breakfast. This is a combo that I really love and I find the avocado makes it so creamy and delicious, but if you are not a green aficionado and kale is something you are still working on you could try spinach instead.

You will need:

1 cup of kale

the juice of half a grapefruit

1 cup of coconut water

thumb sized piece of ginger

sprinkling of cinnamon

half a carrot

half an avocado

1 tbsp goji berries

1 tbsp chia seeds

2 big blocks of ice


Place all of the ingredients into the blender until smooth

Serves 1

Feel free to watch this on my youtube channel



Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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