Eat Health

my food story

November 18, 2015
Eat Health

my food story

November 18, 2015

I wanted to give you a brief insight into my healthy food journey before I start posting recipes…….

First things first I am most definitely not a chef, but I have found passion in cooking delicious healthy food and seeing my body and mind change as a result. My kitchen is a ‘happy place’ of mine and I cherish being able to make healthy meals and feel good from within.

I hope I can share with you some of my favourite creations that you can enjoy in the comfort of your own home without having a chefs apprenticeship under your belt. I really want to stress that I am all about simple, easy and of course tasty home cooking that is not intimidating in the slightest.

Where it all started

My food story began when I was seven, I was rather a fussy eater and decided that I did not want to eat meat anymore but settled on eating fish as a compromise with my parents. I spent hours upon hours with my mum searching for new recipes that we could create together now that I had a new diet (and I was the awkward one in the family!!). From here my love of food and healthy eating grew and my awareness for health has only gotten stronger in my adult life, especially since moving to Australia 6 years ago.

All of my recipes are Pescatarian/Vegetarian/Vegan….if I’m posting a Pescatarian recipe I’ll try and offer a Vegetarian/vegan alternative (if possible!)

Please let me know if you need any more information about recipes or my healthy food journey!

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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