My overnight oats

July 2, 2016

My overnight oats

July 2, 2016


This is a great one for meal prep as it is so quick and easy and it will keep in the fridge for a few days. I like to use a mix of almond milk and coconut water but you could also use fruit juice or water if you don’t want it to be too creamy.

You could also top with berries, mango, peaches…any fruit you like when serving.

You will need:

1/2 cup of bircher (I use Forage gluten free bircher)

1 apple sliced into matchsticks

1/4 cup of coconut flakes

1/2 cup of coconut yoghurt

1/3 cup walnuts

1/3 cup coconut water

1/3 cup almond milk

Serves 2


  • Combine all of the ingredients in a bowl and mix through.
  • Make sure the juice is covering all of the ingredients. If not add more milk/water/juice.
  • Leave this overnight in the fridge.
  • Serve into bowls
  • Enjoy
  • x x


Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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