Follow Me:


All content and design © 2016 Sophie Benbow. Using images or content must be linked back to this site and we assume no responsibility for republished content without our express permission.

Food and training content must be completed with due diligence. If you have dietary problems or injuries you must consult a Doctor before attempting recipes or training methods from this site.

Privacy Policy

This blog does not share personal information with third parties nor do we store any information about your visit to this blog other than to analyse and optimise your content and reading experience through the use of cookies.

You can turn off the use of cookies at anytime by changing your specific browser settings.

This privacy policy is subject to change without notice and was last updated on 01/01/2016. If you have any questions feel free to contact me directly here:


Join Our Newsletter
Sophie Benbow

Stay up to date with the SB tribe! Events, coaching and more.