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The Guide | 4 weeks to a leaner, healthier you!

$9.95

This program is the perfect place to start to lose weight, kick-start your metabolism and implement some healthy lifestyle choices to get you looking and feeling your best all year round. I hope you will agree that you won’t be feeling hungry (or hangry as the case may be), dizzy or under-nourished.

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This program is the perfect place to start to lose weight, kick-start your metabolism and implement some healthy lifestyle choices to get you looking and feeling your best all year round. I hope you will agree that you won’t be feeling hungry (or hangry as the case may be), dizzy or under-nourished.
My carefully thought out plan aims to reset your metabolism and get your body into a fat-burning phase. Please follow the shopping list for each week as closely as possible to get the best results and try to steer clear of foods not on the list.

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Sophie Benbow

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