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The Recipe Book | 4 weeks to a leaner, healthier you!

$9.95

Meal Prep is a great habit to get into and is something I swear by. It is not just for bodybuilders, figure competitors or athletes. It’s a simple way to take control of the way you eat and the way you feel.

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Meal Prep is a great habit to get into and is something I swear by. It is not just for bodybuilders, figure competitors or athletes. It’s a simple way to take control of the way you eat and the way you feel. I suggest allocating a set day or block of time to do your meal prep every week so that it becomes a weekly discipline. I have highlighted some recipes in this guide that could work brilliantly for meal prep as they could be prepared in advanced and then frozen.

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