My quick full body fat burning circuit

October 6, 2018

My quick full body fat burning circuit

October 6, 2018

If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on). I’m one week in and I’m pretty stoked with the progress 🙂 – although the diet has been a struggle (first week is always the hardest!!).

I’ve been training most days a mixture of strength and cardio. I’ve written myself a program for legs, back & arms and chest and shoulders. In between those days I’ve been doing this awesome circuit and finishing with around 15-20 minutes of cardio in the gym.

Warm up: 5 mins

Dynamic stretching



50s on, 10s off 

2 min break inbetween

Repeat x 3

Bosu side lunges

Standing Shoulder Press

Trx row

Kettle Bell swings

DB Chest Press


DB Static lunges


1st round: 50s on 10s off

2nd round: 40s on 20s off

3rd round: 30s on 30s off


TRX jack knife

Side Plank (each side)

Bosu sit ups

Lying toe touch crunch

Hope you enjoy this super simple circuit as much as I have been! You should find you really get your heart rate up and build up a bit of a sweat! Would love to hear what training you are doing at the moment and if you have given this circuit a go! Let me know in the comments below x x

Also I recently started a more training and nutrition specific Instagram for fat loss called @sophiebenbowcoach if you want more great circuits like this, my strength workouts, Inspo for meal prep and general motivation give me a follow and I will accept you into my private page!! Can’t wait to connect!! SB x x

Sophie Benbow

Hi, I'm Sophie. I work as a Health coach, Personal Trainer and Law graduate in a Law firm in Sydney. I spend my time coaching my clients face to face and online, I speak at events and in corporate environments on all topics of health, wellness and law. I create content especially for you on my blog and I have a special interest on providing advice for small businesses, creatives, influencers and start ups. I love what I do and I love connecting with you all, join the newsletter and let me help you with your business, health or both! SB x x

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