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About Me

Sophie knows how hard it is to be fit, happy and healthy when you feel like your world is falling apart.

She loves the transformation and evolutionary phase of her clients and being able to offer them practical guidance and support is where she finds her true purpose in life.

Sophie is a qualified Personal Trainer, Meditation teacher and health coach. She went through her own marriage break down a few years ago and feels passionate about helping people in this space.

Whether it’s weight loss, setting a plan, positivity or setting some health and wellness goals Sophie can help you get there.

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Sophie Benbow

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