Is trampolining a good workout? Skyzone

July 12, 2016

Is trampolining a good workout? Skyzone

July 12, 2016






As part of my Bonds ambassadorship I was asked to take part in a few ‘unusual’ ways to stay fit! One of the classes I went to was skyfit at the trampolining centre skyzone in Sydney. Skyfit offers fitness classes on the trampoline that aim to work the upper-body and lower body and get the heart rate up! According to the website you can burn up to 1000 calories in an hour and is up to 68% more efficient than jogging.

I have seen so many bloggers go to Skyzone on snapchat that I was waiting for an excuse to go an try it out! I tried out the ‘jumpstart’ class and the ‘sky circuit’ class both were 30 minutes each and I felt like I had a really high intensity workout.

The jumpstart class is a cardio based class aiming to teach basic jumps whilst still burning calories – I have to say I’m a real novice when it comes to trampolining so this was a great introduction! I would definitely have to give this class a few more attempts before moving to the more advanced level!

The sky circuits made me feel much more at home, the aim is to work through 9 different stations the trampoline with a partner. The stations included all the things i’m used to (lunges, TRX, burpees, push-ups, sit-ups), however doing these activities on the trampoline was quite challenging! I really felt like i’d had an awesome workout by the end of my classes!

Skyzone have locations in Sydney, Brisbane and Canberra so if you’re looking for a fun, high-intensity workout you should definitely give it a try!

Wearing: Bonds Sport


Sophie Benbow

Sophie is a true advocate for health and wellness. Her conscious eating and regular fitness regime has given her knowledge that she wants to share with all of her readers. From her personal recipes to her personal style and training tips you can find it here at

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