A place for Mindful Eating, Recipes & Modern Wellbeing.
Sophie Benbow is a recipe developer, meditation teacher and writer.
Through her recipes, writing, and meditations, Sophie explores the connection between food, mindfulness and emotional wellbeing.
AS FEATURED ON
AS FEATURED ON
The Journal
Inhale the air,light and sweet,
Let laughter rise, a joyful beat.
Unfurl the corners of your grin,
For joy's a song that lives within.
Dust off the games you used to play,
Find childlike wonder in each day.
Dance with leaves in swirling flight,
Discover stars both dim and bright.
Let simple pleasures fill your heart,
A morning song, a work of art.
In gentle moments, truly see,
The magic woven into thee.
For joy's a seed, so nurture well,
With laughter's light and playful spell.
It blooms in kindness, big and small,
And brightens life for one and all.
JOY
MANTRA
Testimonials
Summary Block
This block is invalid. Please check the block settings and try again.
Sophie’s favourites
Summary Block
This block is invalid. Please check the block settings and try again.
UPCOMING events
Self-Love Online Workshop
16 APR
2024
Meditation classes
TBC
@SOPHIEBENBOW
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum id ligula porta felis euismod semper.