A place for Mindful Eating, Recipes & Modern Wellbeing.

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Sophie Benbow is a writer, recipe developer and meditation teacher.

Drawing on over a decade of experience across food, fitness, mindfulness, and wellness, Sophie shares practical tools for living well in the modern world.

AS FEATURED ON

AS FEATURED ON

The Journal

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Tune into Sophie’s podcast

‘The Seeds youWater’

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Ebooks

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Featured
The Mindful Freezer Starter List
The Mindful Freezer Starter List
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A free one-page guide to the seven things worth keeping in your freezer - so that when life gets busy, you're never starting from zero. Part of the Mindful Meal Prep System, coming July 2026.

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@SOPHIEBENBOW

HONG KONG (in pictures, so far!) Absolutely loving it here 🇭🇰 #hongkong #wanchai #causewaybay #travel #love
Recently I attended a beautiful restorative morning at @elixrhealthclubs - one of my favourite places! We took part in a grounding breathwork and yoga session, a relaxing sound bowl bath, personal tarot readings, and lots of goodies from their brand
IT’S SOUP SEASON! Here are 9 of my favourite SOUPS to make 🍲 Whilst a large chunk of the world is having a heatwave it’s definitely getting chilly over here in Australia! Here are some soup ideas to keep you warm! All of these recipes a
I’ve had rosacea for around 12 years and finding skincare that actually agrees with my skin hasn’t always been easy. Over the years I’ve worked closely with a dermatologist, simplified my routine considerably, and learnt that my sk