A place for Mindful Eating, Recipes & Modern Wellbeing.

Sophie Benbow is a recipe developer, meditation teacher and writer.

Through her recipes, writing, and meditations, Sophie explores the connection between food, mindfulness and emotional wellbeing.

AS FEATURED ON

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AS FEATURED ON

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The Journal

WORK WITH SOPHIE

Brand Partnerships Recipe Development Editorial Writing Cooking Demonstrations Private Sessions

Tune into Sophie’s podcast

‘The Seeds youWater’

LISTEN HERE

Ebooks

Featured

5 Things you can prep this week - Vol 1

5 Things you can prep this week - Vol 1

Meal Prep; A Beginner’s Guide

Meal Prep; A Beginner’s Guide

Reset Your Mind; 4 Week Program

Reset Your Mind; 4 Week Program

Mindful Eating; with Recipes

Mindful Eating; with Recipes

Mindful Eating; The Journal

Mindful Eating; The Journal

@SOPHIEBENBOW

Little things bringing me joy recently ✨

Lately I’ve been leaning more into the creative process whilst trying not to burn out.

Cooking slowly, testing recipes, writing more, spending time outdoors, moving my body, and choosing foods that fee

What is mindful meal prep? ✨

For me, it didn’t start as a method or a plan.
It started as a way to take better care of myself.

For a long time, even after recovering from an eating disorder, I hadn’t fully healed my relationship with fo