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I’m Sophie and I’m a Personal Trainer, Health Coach & Wellness Blogger. I spend my days coaching my clients, producing articles for you on my site and finding a healthy balance to stay fit and active. Here you can find e-books to guide you, speaking events that you can attend, interesting articles with thought leaders in the health, wellness and relationship space and services you can request in my areas of expertise. If you have any enquiries please reach out on

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