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My blog was founded by me, Sophie in 2016. Highlighting my natural passion for healthy food, lifestyle and wellbeing.

Since launching my blog I have become a qualified Personal trainer, Meditation teacher, Pilates instructor and Plant-based Chef. Being in my kitchen is where I feel completely at home and it’s always been that way. I was lucky enough to grow up watching and assisting my mother in the kitchen (who is a fantastic cook) and collecting homegrown vegetables from the garden. We would often go and ‘pick your own’ fruits from farmers and forage for wild blackberries. The whole ethos that surrounds organic, ‘plant (& farm) to table’ mentality and living a waste-free life is second nature to me.

I’m a country girl at heart having grown up in Wales (UK) where I would regularly horse ride, hill walk and be at one with nature. At the age of 7Β I decided I wanted to be vegetarian (much to my family’s horror!!). I compromised with my mother and decided on a pescatarian diet. This blog focuses on vegetarian and plant-based recipes with the occasional fish recipe. My wellness advice focuses on fitness and mindfulness and I have a deep passion in trying to educate people on easy health switches. Occasionally I will write on humanitarian and ecological topics as I have a personal interest in Human Rights, climate change, eco-friendly living and protecting the planet.

I am now lucky enough to call Sydney, Australia my home where I am constantly inspired by health, fitness and wellbeing. Having recently been admitted as a lawyer I spend most of my week working in a corporate field and the rest of my time devoted to this haven of creativity which I hope you enjoy! I understand the stresses of juggling a high-pressured life with health and wellness and I try and make my recipes and wellness advice quick and easy to cater for the busy professional or parent who is looking for ways to make some healthy changes.

Since writing my blog there are a few posts and achievements that I’m really proud of, check them out below:


I have been featured on:

  • BBC Radio (interview on healthy food)
  • Sainsbury’s podcast (healthy recipes)
  • Vivid Sydney festival (speakers panel on content creation)
  • The Remarkables (speakers panel on blogging)
  • Bonds magazine (as an ambassador)

I have been featured in:

  • The Collective Hub Magazine (interview)
  • Bonds Magazine (as ambassador)
  • Glamour Magazine France (for meal prep)
  • The Daily Mail (numerous times for healthy food)

I have worked with:

  • Vitamix (recipe creator)
  • Williams Sonoma Australia (content creation – cooking school)
  • Swisse Wellness
  • Bonds (contracted ambassador)
  • Cotton On Body (ambassador)
  • Westfield (content creation)
  • Stylerunner (recipe contributor)
  • Mode Sportif (recipe creator)
  • Destination NSW (content creator)
  • Skechers
  • Various paid and unpaid collaborations with health and wellness brands.


  • Winner of Rising Social Star
  • Bonds Ambassador (contracted and participated in various assignments)


If you’d like to find out more about these opportunities please go to my press page here

I would love to hear your feedback so please do not hesitate to email/tweet/instagram me for any further information about


  • Guided Meditations
  • Corporate speaker on stress reduction
  • Speaker on health and wellness
  • Cooking Demonstrations
  • Food styling & photography
  • Food Content creation
  • Lifestyle content creation
  • Interviews
  • Panel discussions


Scroll through the images below to give you an idea of my blogging journey so far πŸ™‚

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Sophie Benbow