Sophie Benbow is a Self-Development Coach, specialising in Mindfulness
Sophie launched her brand in 2016 and since then has become a qualified Mindfulness & Meditation teacher, Pilates instructor, Personal Trainer and Plant-based Chef.
She aims to guide her clients, workshop attendees and all who cross her path to a place of transformation and self-love and knows that this is her purpose in life. After a brief stint in the corporate world as a lawyer she understands the stresses and strains of corporate life and being time poor. She focuses on guiding her clients to make easy health switches which are realistic for the current, busy world we all live in.
A large section of this website focuses on Recipes and Mindful eating. Hailed as a ‘meal prep queen’ of Instagram her recipes are easy, healthy recipes aimed at people who are time poor. Mindfulness transformed her relationship with food after experiencing a disordered eating past in her teens and she feels passionate about helping others overcome anxiety around food using Mindfulness.
Another portion of this website focuses on Meditation and Self-love. 2024 is her debut year for her meditation podcast, self-love workshops and 1-on-1 coaching and she is excited to welcome you all to be a part of these new ventures.
Sophie’s goal is to reach as many people as possible through her coaching, workshops podcast and social presence. She is committed to helping others and be a source of inspiration through her own, continuing journey.
AS FEATURED ON
Sophie is proud to have been featured in many publications such as Glamour Magazine, Women's Health Magazine and BBC Radio. She has also worked with numerous brands in the health and wellness industry such as Vitamix, Williams Sonoma, Swisse Wellness, Westfield, Stylerunner and Mode Sportif to name but a few.
She has also appeared for live panel discussions and events at Vivid Sydney and other conferences and is available for these events.
If you’d like to get in touch, please fill in the form below with a detailed description of your request and we will endeavour to get back to you as soon as possible.
Please reach out for interviews/ collaborations/campaigns here: sophie@sophiebenbow.com