Season 1 Episode 14 - Sleep Meditation. Restful
This is a guided visualisation aimed to help you overcome difficult challenges and situations.
This compliments the 'Reset Your Mind' Program available on my website. Reset Your Mind was produced for people struggling to create a consistent meditation routine. The episodes run from 2 minutes - 20 minutes so you can easily find time for one of these in your day.
RESET YOUR MIND’ also has a 4 week program AVAILABLE IN BOOK FORMAT if you want to go deeper and this is available on my website.
I also host 4 week ‘RESET YOUR MIND’ workshops in person and online throughout the year to guide you on a more personal level.