Season 2 Episode 2- Letting go of stress affirmations

Written By Sophie Benbow

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts.

Sophie Benbow is a Mindfulness & Meditation teacher and Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Listen on SPOTIFY HERE

Listen on APPLE HERE

Listen on YOUTUBE HERE

Sophie Benbow
Next

Season 2 Episode 1 - Mindful Eating - Body Confidence