Season 2 Episode 4 - Start your day

Start your day Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Listen on SPOTIFY HERE

Listen on APPLE HERE

Listen on YOUTUBE HERE