MINDFULNESS TECHNIQUES TO COPE WITH LONELINESS Some of you already know from my social posts that I am going through a break -up. It’s not something I really want to document in detail on…
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At the end of last year I travelled to Bhutan and had the most amazing spiritual experience. I went on an awesome program called the Slow Change Experience – I met some beautiful people,…
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I had just finished my Law degree…..the job market was tough. I didn’t REALLY enjoy being a paralegal for a law firm…..and I was always the odd one out with the kale salad and…
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Currently I’m injured with the instruction of no exercise or physical activity for 6-12 weeks. One of the first things that crossed my mind was that I wouldn’t be able to run for a…
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I’m so excited to announce I will be going to the Sydney Fitness Showย this year with my good mate Raf from @travelwithraf ๐ The fitness show is being held at the International Convention Centre…
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If you’ve read my food storyย before you will know that I’ve been a Pescetarian since I was 7. I guess this was the age where I became more inquisitive about my food and started…
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It’s safe to say ‘summer’ in the NSW Snowy Mountains hadn’t really jumped out at me before. I have climbed Mt. Kosciusko in the past and enjoyed the pretty town of Thredbo but that…
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As you’ve all seen I don’t really wear much make-up…unless there is an occasion to do so. In which case I love it! Since I got diagnosed with Rosacea (you can see my storyย here)…
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BUPA recently asked me how I plan on starting 2017 with a Plus. This was excellent timing as I have just embarked on mindfulness and meditation as a way to counteract stress and live…
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As you all know my recent trip to Bhutan exposed me to meditation on a much deeper level. I’ve been so inspired by the whole experience that I wanted to create my own space…