This program is the perfect place to start to lose weight, kick-start your metabolism and implement some healthy lifestyle choices to get you looking and feeling your best all year round. I hope you will agree that you won’t be feeling hungry (or hangry as the case may be), dizzy or under-nourished.
With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life. I don’t know about you…
Your Dream Life Starts here Sponsored by Kikki.K How do you create ‘your dream life’? And is it REALLY possible?? Well, to be honest, I’m yet to find out. The journey that has got…
Finally I made my own version of Sweet Potato brownies and just in time for Mothers Day 🙂 I have been wondering what all the fuss has been about and now I know! I…
I’ve talked about this a lot regarding re-claiming who you really are when you come out of a relationship. I went through an absolute identity crisis when my marriage broke down and I had…
Those who have been following me for a while will know that I’m pretty open about things personally. I’ve always had the attitude that if I have gone through something and sharing might help…
It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…
