I know there is this whole ‘new year, new me’ mentality and I was actually planning on doing a ‘low carb salad’ BUT the weather in Sydney has been rainy and cold (for this…
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A few years ago I decided to start my Instagram page. It was a personal page showcasing my fitness and healthy food routine and to my surprise it generated some traction. I didn’t start…
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This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…
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So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing. The thing is, with Rosacea…
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I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…
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If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…