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Latest From The Blog

  • Eat

    Cacao Orange Sweet Potato Protein brownies

    Finally I made my own version of Sweet Potato brownies and just in time for Mothers Day 🙂 I have been wondering what all the fuss has been about and now I know! I…

    July 3, 2019
  • Health Mind

    Ways you can reduce anxiety naturally

    Depression and anxiety is something I dealt with as a teenager but thankfully I didn’t experience it again for many years. After going through personal ordeals as an adult it returned to the same…

    June 7, 2019
  • Eat

    warm protein oats

    It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…

    June 5, 2019
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