Home - Sophie Benbow

Hey, I’m Sophie, I’m a Personal Trainer, Health Coach & Wellness Blogger. I spend my days coaching my clients, producing articles for you on my site and finding balance to stay fit and active. Here you can find e-books to guide you, speaking events that you can attend, interesting articles with thought leaders in the health, wellness and relationship space and services you can request in my areas of expertise. If you have any enquiries please reach out on sophie@sophiebenbow.com I would love to get to know you. SB

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Check out my latest program

The Guide | 4 weeks to a leaner, healthier you!

This program is the perfect place to start to lose weight, kick-start your metabolism and implement some healthy lifestyle choices to get you looking and feeling your best all year round. I hope you will agree that you won’t be feeling hungry (or hangry as the case may be), dizzy or under-nourished.

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Latest From The Blog

Uncategorized
The ownership phase of being single after a break up or divorce

It’s been a while since I wrote about the things that have been going on in my life and since asking a few questions on my IG stories it seems like you guys want…

May 6, 2019
Uncategorized
Pumpkin and sweet potato soup with spicy roasted chickpeas

YAY!!! It’s soup season….and with the current cold snap in Sydney, this recipe couldn’t have come at a better time!! I made a big batch and froze individual portions for my meal prep 🙂…

April 11, 2019
Uncategorized
a 1 day retreat in Sydney where you experience deep bliss, balance and rejuvenation – the stillness project

It doesn’t take much to twist my arm into a ‘retreat’, ‘meditation day’ or any type of ‘wellness event’. So when my good friend and mentor Tom Cronin invited me to his one day urban retreat…

April 5, 2019
Lifestyle
Clinique Fit – skincare and makeup for your WORKOUT

Umm…..can you believe that title. It just really excites me and after using the Clinique Fit range for a few days I can safely say I’m hooked 🙂 Clinique is a brand I…

November 19, 2018
Mind
Make mindfulness your bitch

This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…

November 11, 2018
Health
Rosacea my story – new skincare I can use for my Rosacea!

So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing. The thing is, with Rosacea…

November 5, 2018