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Sophie Benbow

  • Eat

    Hasselback potatoes with brussels sprouts and vegan chilli

    January 10, 2019 Read More
  • Health Lifestyle

    I gave up being an ‘influencer’ and created the life I wanted

    January 1, 2019 Read More
  • Mind

    Make mindfulness your bitch

    November 11, 2018 Read More
  • Health

    Rosacea my story – new skincare I can use for my Rosacea!

    November 5, 2018 Read More
  • Eat

    Hasselback potatoes with brussels sprouts and vegan chilli

    I know there is this whole ‘new year, new me’ mentality and I was actually planning on doing a ‘low carb salad’ BUT the weather in Sydney has been rainy and cold (for this…

    January 10, 2019
  • Health Lifestyle

    I gave up being an ‘influencer’ and created the life I wanted

    A few years ago I decided to start my Instagram page. It was a personal page showcasing my fitness and healthy food routine and to my surprise it generated some traction. I didn’t start…

    January 1, 2019
  • Mind

    Make mindfulness your bitch

    This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…

    November 11, 2018
  • Health

    Rosacea my story – new skincare I can use for my Rosacea!

    So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing. The thing is, with Rosacea…

    November 5, 2018
  • Eat

    Keto roasted cauliflower soup

    I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…

    October 14, 2018
  • Train

    My quick full body fat burning circuit

    If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…

    October 6, 2018
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