Follow Me:

Welcome to a new way to live.

Here you will find my holistic approach to wellbeing.

I have spent years learning and growing in the Wellness space. With 101 qualifications under my belt and endless practice let me guide you to a place of self-love and awareness through a holistic approach to healthy living.

 

View My Recipes View My Blog

Latest From The Blog

  • Recipes

    Quince, blackberry and apple crumble

    There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…

    February 28, 2022
  • Recipes

    broccoli tamari soba noodles and zoodles

    Oodles of noodles and zoodles….I love this asian inspired dish and the broccoli and cashews make it so creamy and delish! If you are gluten free feel free to just use zoodles or find…

    February 20, 2022
  • Health

    I’m a Classpass Ambassador

    …and here is a link to try ClassPass for FREE! Happy New Year my loves! Here’s to a magical year filled with lots of health and abundance πŸ™‚ One thing is for certain, I…

    January 10, 2022
Join Our Newsletter
Sophie Benbow

GET ACCESS TO FREE WELLNESS GUIDES AND EXCLUSIVE UPDATES