Home - Sophie Benbow

Hey, I’m Sophie, I’m a Personal Trainer, Health Coach & Wellness Blogger. I spend my days coaching my clients, producing articles for you on my site and finding balance to stay fit and active. Here you can find e-books to guide you, speaking events that you can attend, interesting articles with thought leaders in the health, wellness and relationship space and services you can request in my areas of expertise. If you have any enquiries please reach out on sophie@sophiebenbow.com I would love to get to know you. SB

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Check out my latest program

The Guide | 4 weeks to a leaner, healthier you!

This program is the perfect place to start to lose weight, kick-start your metabolism and implement some healthy lifestyle choices to get you looking and feeling your best all year round. I hope you will agree that you won’t be feeling hungry (or hangry as the case may be), dizzy or under-nourished.

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Latest From The Blog

Press
Feature in FEMAIL detailing my body and glute transformation

Cute little article in FEMAIL detailing my body and glute transformation after my marriage break down 🙂 You can read the article HERE. Enjoy x x…

June 13, 2019
Health Mind Relationships
Re-claiming your identity as a single person

I’ve talked about this a lot regarding re-claiming who you really are when you come out of a relationship. I went through an absolute identity crisis when my marriage broke down and I had…

June 10, 2019
Health Mind
Ways you can reduce anxiety naturally

Those who have been following me for a while will know that I’m pretty open about things personally. I’ve always had the attitude that if I have gone through something and sharing might help…

June 7, 2019
Eat
warm protein oats

It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…

June 5, 2019
Health Mind Relationships
The ownership phase of being single after a break up or divorce

It’s been a while since I wrote about the things that have been going on in my life and since asking a few questions on my IG stories it seems like you guys want…

May 6, 2019
Uncategorized
Pumpkin and sweet potato soup with spicy roasted chickpeas

YAY!!! It’s soup season….and with the current cold snap in Sydney, this recipe couldn’t have come at a better time!! I made a big batch and froze individual portions for my meal prep 🙂…

April 11, 2019