This program is the perfect place to start to lose weight, kick-start your metabolism and implement some healthy lifestyle choices to get you looking and feeling your best all year round. I hope you will agree that you won’t be feeling hungry (or hangry as the case may be), dizzy or under-nourished.
With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life. I don’t know about you…
Another cheat day meal to the repertoire….but if you can’t have a cheat day meal on Mothers day, when can you have a cheat meal ?? I have to admit I had never made…
Your Dream Life Starts here Sponsored by Kikki.K How do you create ‘your dream life’? And is it REALLY possible?? Well, to be honest, I’m yet to find out. The journey that has got…
Finally I made my own version of Sweet Potato brownies and just in time for Mothers Day 🙂 I have been wondering what all the fuss has been about and now I know! I…
Depression and anxiety is something I dealt with as a teenager but thankfully I didn’t experience it again for many years. After going through personal ordeals as an adult it returned to the same…
It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…
