I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…
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If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…
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MindUsing painting to ‘let go’ and to cultivate awareness in empowering women around the globe – Thankyou
Recently I had the pleasure of attending one of the most mindful events to date. It wasn’t hosted as a mindful event but I haven’t felt that present and focused in a while. The…
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You know how I feel about meal prep. It’s something I am dedicated to and live by! However……I am only human and sometimes things do just get too busy! Recently I moved house, Henri…
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I have a confession…….I’m a condiment addict!! Sauces, dressings, oils, butters – yes please! Vitamix is the PERFECT tool to whip up sauces and marinades to make all of your meal prep and veggies…
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The Shakti Mat idea came from the ‘bed of nails’ practice that has been popular in Indian culture for more than 2000 years and is more commonly known as an ‘acupressure’ technique. The Indian…
