Recently I had the pleasure of attending one of the most mindful events to date. It wasn’t hosted as a mindful event but I haven’t felt that present and focused in a while. The…
Mind
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You know how I feel about meal prep. It’s something I am dedicated to and live by! However……I am only human and sometimes things do just get too busy! Recently I moved house, Henri…
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I have a confession…….I’m a condiment addict!! Sauces, dressings, oils, butters – yes please! Vitamix is the PERFECT tool to whip up sauces and marinades to make all of your meal prep and veggies…
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The Shakti Mat idea came from the ‘bed of nails’ practice that has been popular in Indian culture for more than 2000 years and is more commonly known as an ‘acupressure’ technique. The Indian…
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I know I’ve said it before but fruit crumble is terribly nostalgic for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually…
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Developing an attitude of gratitude helps us want what we do have and not want what you don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness.…
