• Eat

    Quince, blackberry and apple crumble

    There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…

    April 16, 2018
  • Eat

    Mango and coconut chia pudding

    Chia Pudding is something you HAVE to add to your repertoire, it is so easy to make! It’s just chia seeds, nut milk and then leave it overnight….I mean, seriously?! You can get creative…

    April 10, 2018
  • Mind

    Identifying your being values

    There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the…

    April 1, 2018