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  • Recipes

    Minestrone Verde

    Minestrone Verde is one of my favourite warming, comforting soups. I love the broth that accompanies the vegetables and pasta. I wanted to make something brothy with broccoli and beans and I came up…

    July 11, 2022
  • Recipes

    Quince, blackberry and apple crumble

    There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…

    February 28, 2022
  • Recipes

    broccoli tamari soba noodles and zoodles

    Oodles of noodles and zoodles….I love this asian inspired dish and the broccoli and cashews make it so creamy and delish! If you are gluten free feel free to just use zoodles or find…

    February 20, 2022
  • Recipes

    warm protein oats

    It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…

    June 5, 2019
  • Recipes

    Keto roasted cauliflower soup

    I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…

    October 14, 2018
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Sophie Benbow