Doing ‘nothing’ makes you more productive! It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all…
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With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life. I don’t know about you…
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Depression and anxiety is something I dealt with as a teenager but thankfully I didn’t experience it again for many years. After going through personal ordeals as an adult it returned to the same…
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This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…
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MindUsing painting to ‘let go’ and to cultivate awareness in empowering women around the globe – Thankyou
Recently I had the pleasure of attending one of the most mindful events to date. It wasn’t hosted as a mindful event but I haven’t felt that present and focused in a while. The…
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The Shakti Mat idea came from the ‘bed of nails’ practice that has been popular in Indian culture for more than 2000 years and is more commonly known as an ‘acupressure’ technique. The Indian…
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Developing an attitude of gratitude helps us want what we do have and not want what you don’t have, usually this is the other way around which can lead to immense dissatisfaction end emptiness.…
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Metta meditation is SO extremely powerful. It sounds almost too simple to be effective. ‘Metta’ is a buddhist term which means loving, kindness or friendliness. Metta mindfulness meditation develops affectionate awareness. A beautiful quality…
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I don’t know about you but time is flying – I literally can’t believe it’s almost the middle of the year!! With this in mind, as I’m getting busier I find my meditation…
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There are two types of values, values that represent feelings such as companionship, freedom and security and values that represent character traits. Being Values are associated with values that describe the character of the…
