Doing ‘nothing’ makes you more productive! It’s safe to say that having time to ‘relax’ these days can be a struggle. Monday to Friday is usually work and the weekends are crammed with all…
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…and here is a link to try ClassPass for FREE! Happy New Year my loves! Here’s to a magical year filled with lots of health and abundance 🙂 One thing is for certain, I…
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With the hopeful feeling that the world is slowly re-opening again, I thought it would be a good time to write about balancing work life and a healthy life. I don’t know about you…
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Your Dream Life Starts here Sponsored by Kikki.K How do you create ‘your dream life’? And is it REALLY possible?? Well, to be honest, I’m yet to find out. The journey that has got…
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Depression and anxiety is something I dealt with as a teenager but thankfully I didn’t experience it again for many years. After going through personal ordeals as an adult it returned to the same…
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So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing. The thing is, with Rosacea…
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Metta meditation is SO extremely powerful. It sounds almost too simple to be effective. ‘Metta’ is a buddhist term which means loving, kindness or friendliness. Metta mindfulness meditation develops affectionate awareness. A beautiful quality…
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When you think about it yoga and running couldn’t be any more different as forms of exercise. Which is why I think they work in perfect harmony together. Since implementing yoga into my training…
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I don’t know about you but time is flying – I literally can’t believe it’s almost the middle of the year!! With this in mind, as I’m getting busier I find my meditation…
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It wasn’t long ago I was writing about organic, natural skincare and thinking, ‘why is there so little available??’. Already I’ve noticed such a rise in brands and pharmacies offering natural alternatives to the…
