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Speaking and Events

Sophie has a passion for connecting with and educating her audience.. She wants you to walk away feeling uplifted, energised and motivated to take positive steps to improve your life. Her speaking is interactive and she encourages her audience to participate and go on a journey with her.

Some of Sophies speaking topics include:

Relationships: Heartbreak, Loneliness vs Freedom, Taking ownership.

Health: Mindfulness, Meditation, Happiness, Dealing with stress, work/life balance, Coping with Depression & Anxiety.

If you would like to book Sophie for your next speaking event please do so below or contact



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Sophie Benbow

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