Depression and anxiety is something I dealt with as a teenager but thankfully I didn’t experience it again for many years. After going through personal ordeals as an adult it returned to the same…
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It was a cold, wet, dark and dismal morning. I had walked to work at 5am and had stood training clients for 4 hours with soggy, wet trainers on (NOT recommended) and I was…
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YAY!!! It’s soup season….and with the current cold snap in Sydney, this recipe couldn’t have come at a better time!! I made a big batch and froze individual portions for my meal prep ๐…
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Uncategorized
a 1 day retreat in Sydney where you experience deep bliss, balance and rejuvenation – the stillness project
It doesn’t take much to twist my arm into a ‘retreat’, ‘meditation day’ or any type of ‘wellness event’. So when my good friend and mentorย Tom Croninย invited me to his one day urban retreat…
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Umm…..can you believe that title. It just really excites me and after using the Clinique Fit range for a few days I can safely say I’m hooked ๐ Clinique is a brand I…
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This heading really came about because of my frustration with how “mindfulness” is sometimes portrayed or thought about in the modern world. The frustration genuinely comes from people’s lack of understanding or ignorance of…
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So excited to write another post about my Rosacea struggles, you can find my initial post here. Recently I’ve had so many flare ups and it is so distressing. The thing is, with Rosacea…
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I thought I would have the summer dresses and sandals on by now but the rain and a=cold has been coming at us in Sydney lately!! I’ve been following my own low-carb program but…
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If you’ve been following me on Instagram and Facebook you will have seen that recently I decided to start on my own 4 week challenge (i.e the one I coach all my clients on).…
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Mind
Using painting to ‘let go’ and to cultivate awareness in empowering women around the globe – Thankyou
Recently I had the pleasure of attending one of the most mindful events to date. It wasn’t hosted as a mindful event but I haven’t felt that present and focused in a while. The…