Now this is something that takes me back to my childhood! My mum makes such a good veggie chilli…so you have her to thank for this! This is a great one to make for…
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WARM OATS WITH VEGAN YOGHURT AND SPICED FRUIT x x I have many disasters in the kitchen – believe me! As I keep on telling you I don’t really see myself as a cook…
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HOW TO DO CANBERRA IN LESS THAN 24 HOURS XX As you may have read on my meal prep post we recently headed down to Melbourne on a road trip. On the way back we decided…
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My blog Sophiebenbow.com was founded by me, Sophie in 2016. Highlighting my natural passion for healthy food, lifestyle and wellbeing. Since launching my blog I have become a qualified Personal trainer, Meditation teacher, Pilates…
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There is something terribly nostalgic about fruit crumble for me. Growing up in Wales my mum would regularly make crumble with the fruit we would harvest from the garden. Usually rhubarb, wild blackberries and…
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GUT HEALTH – we’ve all heard about it, but how can we improve it? Also why is it important? Well….when I think of gut health I think of Fibre as this is what feeds…
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I had just finished my Law degree…..the job market was tough. I didn’t REALLY enjoy being a paralegal for a law firm…..and I was always the odd one out with the kale salad and…
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I seem to be taking on a bit of a mexican theme at the moment. It’s completely non-intentional it must be what I am craving! Lets face it when it’s freezing outside a big…
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I don’t know about you but as I am getting older, the busier I seem to be getting. I don’t hate this, I LOVE being busy but sometimes it means other areas of my…
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I LOOVVEE winter food, especially hearty soups and warming bowls of vegetables and beans BUT sometimes I like a fresh bowl of goodness too. By fresh I mean lots of raw veggies, leafy greens,…
